I found the recipe online, but I changed it up a little bit so here it is:
2 heads cauliflower
1/3 cup milk (fat free)
1 Tbsp butter (opt)
1 tsp salt
2 tsp pepper
2 tsp garlic powder
4 egg whites
1/2 cup parmesan cheese
1 cup flour
-Place cauliflower in bowl and pour milk and butter over cauliflower.
-Microwave for 4 minutes. Stir. Then microwave for another 5.
-Place cooked cauliflower in food processor and add s&p and garlic power. Puree until finely ground.
-Meanwhile, in a bowl beat four egg white until stiff peaks are formed.
-Fold in egg whites to cauliflower puree. Then add flour and parmesan cheese and mix well.
-Heat up a pan on stove (I used non-stick so I didn't have to use a bunch of oil). Pour small amount of oil onto pan.
-Scoop cauliflower puree into ziploc bag and cut off one corner. Pipe out puree onto pan.
-Cook both sides until brown and enjoy!
I promise you it is the most delicious way to eat vegetables. You could totally trick your kids into eating cauliflower and they will love it! Happy healthy eating!